While your trusted dentist can preserve the health of your smile during biannual appointments, it’s important to stick to a thorough oral hygiene routine between visits. Practicing prevention on a regular basis not only keeps you healthy but also allows you to avoid potentially costly and extensive procedures. If you ever doubt the value of prevention, just remember that achieving exceptional oral health can help you maintain a beautiful smile for much longer.
The Basics: Daily Oral Hygiene
No matter how old you are, the value of brushing twice a day cannot be overstated. Brushing once in the morning and then again before you go to bed at night can mean the difference between a quick and easy dental appointment and one that requires treatment for gum disease. It’s important to remember that bacteria, both harmful and helpful, exist in your mouth. Sticking to this daily habit can help you minimize the effects of harmful bacteria, like bad breath, and avoid visits that involve fillings.
Effective flossing is just as important; it removes the buildup of harmful bacteria and helps dislodge small food particles that can cause decay if left untreated. Flossing is commonly dismissed as an unnecessary and difficult task, but additional options exist to make it more comfortable. Most pharmacies and stores carry dental picks, which can be easier to operate. You can quickly dislodge plaque and food after a meal without having to stand in front of a mirror and awkwardly work around back molars with both hands.
The Oral-Systemic Connection: Your Oral Health and Overall Health Impact Each Another
An important concept to understand is the link between your oral health and your overall wellbeing. While oral complications don’t necessarily cause health issues elsewhere in your system, you should always consider the fact that harmful bacteria in your mouth regularly enters your bloodstream. Studies have shown that those with gum disease are more at risk to develop other conditions, such as diabetes, pregnancy complications, and stroke. Even serious conditions, such as heart disease, can be exacerbated by an unhealthy smile.
The health of your smile can easily dictate or at least represent your wellbeing in general. Taking care of yourself means making every element of your health a priority. Keeping your smile clean is just as maintaining a healthy diet; after all, your mouth is essentially a gateway to your entire body.
To learn more about how prevention can preserve your health and livelihood, schedule a consultation with Dr. Yan Fisher today!